Mental fitness is essentially a set of mental exercises that each and every one of us should be doing to ensure our minds are in good shape and our attitudes are flowing in the right direction. Correct knowledge of mental health awareness should be spread, that’s why top Indian Table Tennis paddlers, who are currently training in China for Asian Games 2018, popular for their recent Commonwealth games historic gold shared with us the importance of mental health and how they keep themselves fit mentally and physically.
Achanta Sharath Kamal,36, India’s most experienced player and currently the highest ranked Indian in the world at spot 33 is unstoppable, keen on improving with every passing day.
Sathiyan Gnanasekaran,25, current world rank 39, an offensive player, inclined more towards the attacking style of play and popular for being an ace table tennis player with an engineering degree believes in working hard to make both the fronts strong with the help of experts.
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Mouma Das, 34, an Arjuna awardee popular for her Cwgs medals, currently on the 122nd spot in the world rankings and one of the most experienced players in the Indian female table tennis team shared with us her small ways of keeping herself mentally fit.
Senior paddler Madhurika Patkar, 31, currently ranked 125th in the world rankings who believes a strong show at the Commonwealth Games has instilled fear among India’s opponents, which will help their cause in the upcoming Asian Games told that the sport demands a player to be fit both ways.
Young hope of Indian Table Tennis, 18 years old Manav Thakkar, first Indian to be crowned as world rank 1 in junior boys and a replacement to Sanil Shetty for the Asian Games 2018 has the key to remain fit.
Ayhika Mukherjee, 21, currently ranked 118 in the world rankings, a replacement to Pooja for Asian Games 2018 being National coach Massimo Costantini choice because of her unique game which can be troublesome for Asians quoted:
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