Dr. Shepherd: Adequate change takes one small step at a time. It’s important to remember this, because disease doesn’t happen overnight.
Oftentimes, substantial changes are needed to address heart disease risk, and it can take a long time to see the effects of these efforts. It can be difficult to commit to the lifestyle changes needed when you have to wait to see the benefits.
Addressing your risk for heart disease should include a heart-healthy diet, engaging in physical activity, and reducing stress. However, we see more positive outcomes once we recognize that this is a journey and not a checklist.
We need all people to be able to locate healthy, affordable food options, engage in low-cost physical activity, get access to quality health care, and find representation within the healthcare system. If so, then we can start to see real change. It all starts with how we, as healthcare providers, communicate the necessary interventions and lifestyle habits.
